ABOUT ME
Words have always held a very special place in my life. Ever since I was a child, I’ve been quiet, observing and calculated, choosing every word I spoke wisely. I was an avid reader and a sponge for knowledge, learning early on that every word had its own meaning and magic.
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Fast-forward to adulthood and I have completed a variety of university degrees: the perfect blend of science, politics and literature. This amalgamation of words expanded my knowledge and curiosity even further.
Words later found their way into my career, too. As a copywriter, I put my knowledge of words to use in various areas of communication; meticulously crafting texts to convey a desired meaning and message to an audience.
All of this and more has led me to where I am today: using my own voice and the power of words to help women reach their health goals. It’s as a Holistic Health Coach that I have seen the true potential, and dare I say it — magic — that words have to offer us. They serve not only as communication, but expression. As a means of education and the key to transformation.
I’ve experienced first-hand how the right words at the right time can positively impact a person’s life and frankly, we need more of it. A ripple effect. So, here I am, honoured to share what I've learnt with women in all seasons of life seeking growth, evolution, empowerment and bliss.


CORE VALUES
EMPOWERMENT
COMMUNITY
EVIDENCE-BASED
EDUCATION
CURIOSITY
WOMEN'S HEALTH
CREDENTIALS

Bachelor of Arts and Science: Major Psychology, Minor Political Science

Health Coach Training Programᵀᴹ Certification from The Institute for Integrative Nutrition

Proud member of the Association des Naturothérapeutes du Québec (ANQ)